CrossFit Carnivore – Class WOD
Metcon (Weight)
5 rounds
Minute 1: 1 strict press
Minute 2: 2 push press
Minute 3: 3 push jerk
Minute 4: rest
85% of 1RM strict press
Metcon (No Measure)
4 rounds
Minute 1: 10 HSPU
Minute 2: 8 Ring dips
Minute 3: 6 Strict pull ups
Minute 4: rest