CrossFit Carnivore Uncategorized Coach Rachael’s Birthday WOD

Coach Rachael’s Birthday WOD

CrossFit Carnivore – Class WOD

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Metcon (AMRAP – Rounds and Reps)

36 AMRAP

7 hang or full snatches 135/85#

28 Wallballs 20/14#

19 HSPU

83 DU

Working with a partner-partner A does all of one movement before partner B does all of the same movement

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