August 2, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 2min Jump rope 2 Rounds: 10 SA KB thrusters (Light, 5per side) 10 SA KB swings (Light, 5per side)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon With a partner Movement are synchronized and split evenly Run together Bert (Time) For time: 50 burpees 400-m run 100 push-ups

CrossFit Carnivore – Class WOD Metcon (Weight) 12 EMOM: Minute one: 1 front squat Minute two: 3 back squats 80% front squat max Metcon (AMRAP – Rounds and Reps) 18