August 2, 2019 August 1, 2019August 1, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Deadlift 225/155# 400 M run Deadlift (1 x 3) 20:00 to build to a heavy set of 3 Post navigation PREVIOUS PAGE Previous post: August 1, 2019NEXT PAGE Next post: August 3, 2019 Related Post October 4th, 2021October 4th, 2021 October 3, 2021October 3, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute PVC Thruster 20 PVC Good Mornings Weightlifting Minute: 14-28 Every 2:00 x 7 Elevated DeadLift (7 sets “The Carnivore”“The Carnivore” July 1, 2018July 1, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) “The Carnivore” To kick off our first official day at 100 Chilton Place we will complete the following wod March 13, 2018March 13, 2018 March 13, 2018March 13, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Deadlift (3, 3, 3, 3, 3, 3) 3 at 50% 3 at 60% 3 at 65% 3 at 70% 3 at 75% 3 at 80%
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March 13, 2018March 13, 2018 March 13, 2018March 13, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Deadlift (3, 3, 3, 3, 3, 3) 3 at 50% 3 at 60% 3 at 65% 3 at 70% 3 at 75% 3 at 80%