CrossFit Carnivore – Class WOD
Front Squat (6, 5, 4, 3, 2, 1)
Every 2:30 perform a set of front squats
6 at 50%
5 at 60%
4 at 65%
3 at 70%
2 at 75%
1 at 80%
Metcon (AMRAP – Rounds and Reps)
“Mind Eraser”
20 AMRAP
7 power cleans
7 burpees
200 M run
135/95#