August 6, 2019 August 5, 2019August 5, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds: 200 M run 10 C2B 200 M run 10 DB snatch 50/35# **30:00 time cap Post navigation PREVIOUS PAGE Previous post: August 5, 2019NEXT PAGE Next post: August 7, 2019 Related Post May 3rd, 2020May 3rd, 2020 May 2, 2021May 2, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute T-Spine PVC 2 Rounds 10 BB Good Mornings 10 BB Thrusters Weightlifting Minute: October 16, 2020October 16, 2020 October 15, 2020October 15, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Two more days to order a hoodie! Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC pass/atw Burgener WarmUp Weightlifting Minute: September 7, 2018September 7, 2018 September 6, 2018September 6, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) 5 rounds: 15 TTB 10 HSPU ***15:00 time cap*** Deadlift 8 at 50% 6 at 60% 4 at 70% 2 at 80% 1
May 3rd, 2020May 3rd, 2020 May 2, 2021May 2, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute T-Spine PVC 2 Rounds 10 BB Good Mornings 10 BB Thrusters Weightlifting Minute:
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September 7, 2018September 7, 2018 September 6, 2018September 6, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) 5 rounds: 15 TTB 10 HSPU ***15:00 time cap*** Deadlift 8 at 50% 6 at 60% 4 at 70% 2 at 80% 1