August 6, 2019 August 5, 2019August 5, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds: 200 M run 10 C2B 200 M run 10 DB snatch 50/35# **30:00 time cap Post navigation PREVIOUS PAGE Previous post: August 5, 2019NEXT PAGE Next post: August 7, 2019 Related Post Class WOD – Fri, Oct 14Class WOD – Fri, Oct 14 October 14, 2022October 14, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 minute jumping air squats 2 rounds 10 Kip Swings 8 DBL DB Press 6 DBL DB Squat Weightlifting Minute: 15-27 Every July 10, 2020July 10, 2020 July 9, 2020July 9, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m 1 Minute PVC Work Burgener Warm Up x 5-10 HVY Snatch, Warm Up Properly Weightlifting Minute: 20-30 Class WOD – Tue, Nov 15Class WOD – Tue, Nov 15 November 16, 2022November 16, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Warm-up Minute:0-8 2 Minute Row 2 Rounds 10 Kip Swings 10 Jumping Air Squats Accessory Minute: 12-24 Every 4:00 x 3 Elbow Out Dumbbell Row
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