August 6, 2019 August 5, 2019August 5, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds: 200 M run 10 C2B 200 M run 10 DB snatch 50/35# **30:00 time cap Post navigation PREVIOUS PAGE Previous post: August 5, 2019NEXT PAGE Next post: August 7, 2019 Related Post January 29th, 2021January 29th, 2021 January 29, 2021January 29, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Frankenstein Down and Back ( 10 Jumping Air Squats at ends) Walking Lunges Down and Back ( March 16, 2020March 16, 2020 March 15, 2020March 15, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 15 PVC Thrusters 15 PVC SDHP Burgener Warmup (10 reps per movement) Weightlifting Minute: 15-30 September 7th, 2022September 7th, 2022 September 6, 2022September 6, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squat elbow to floor, pigeon, calf 3 Rounds 5 BB Hang Cleans 7 BB Shoulder
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