CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
“BFF”
25 AMRAP
3-6-9-12-15…
Calorie row
KBS 53/35#
WB 20/14#
Partners switch after FULL rounds (partner A does 3 of each, partner B does 6 of each…)
August 10, 2019
Categories:
Related Post
June 2nd, 2022June 2nd, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Metcon (AMRAP – Reps) 6 Rounds 1 Minute Row for Cals 1 Minute Push
November 1, 2018November 1, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 4 amrap 500 M row 15 thrusters 45/35# 10 ring rows 2:00 rest
October 3, 2018October 3, 2018
CrossFit Carnivore – Class WOD Hang Clean (12 x 1) EMOM x 12 Complete one hang squat clean starting at 65% and increasing weight every 3 reps Front Squat (5