August 12, 2019 August 11, 2019August 11, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Thruster (1 x 3) 20:00 to find a 3RM thruster Metcon (No Measure) 15 AMRAP 15 thrusters 95/65 30 DU 15 C2B 30 DU Post navigation PREVIOUS PAGE Previous post: August 10, 2019NEXT PAGE Next post: August 13, 2019 Related Post April 1st, 2021April 1st, 2021 March 31, 2021March 31, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 Athletes Choice Recommend shoulders, forearms, calf, lower back, hamstrings Metcon Minute: 10-25 Open Gym Metcon (AMRAP – Reps) Every March 29, 2018March 29, 2018 March 28, 2018March 28, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Metcon (Time) Aerobic capacity/Active recovery: 10 rounds 200 meter run Rest 1:1 (rest between rounds as long as it takes to run the 200 meters) July 20, 2018July 20, 2018 July 20, 2018July 20, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) 10 rounds: 1 Power snatch 3 OHS 185/125# **20 minute time cap** Behind The Neck Jerk (3, 3, 3, 3, 3, 3) Behind
April 1st, 2021April 1st, 2021 March 31, 2021March 31, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 Athletes Choice Recommend shoulders, forearms, calf, lower back, hamstrings Metcon Minute: 10-25 Open Gym Metcon (AMRAP – Reps) Every
March 29, 2018March 29, 2018 March 28, 2018March 28, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Metcon (Time) Aerobic capacity/Active recovery: 10 rounds 200 meter run Rest 1:1 (rest between rounds as long as it takes to run the 200 meters)
July 20, 2018July 20, 2018 July 20, 2018July 20, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) 10 rounds: 1 Power snatch 3 OHS 185/125# **20 minute time cap** Behind The Neck Jerk (3, 3, 3, 3, 3, 3) Behind