CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “The Grinch” Working with a partner complete: 50 Pull ups 50 Weighted Step ups 24/20″ (box) with 45/25# (plate) 50
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 20 PVC OHS elbow to floor, pigeon, calf Weightlifting Minute: 18 – 32 Every 2:00 x 7