CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row Stretch of choice 30s Push Ups Accessory Minute: 10- 26 Every 4:00 x 4 Turkish Get
CrossFit Carnivore – Class WOD Deadlift (12 x 2) 2 reps every minute starting at 65% and increasing weight every 3 minutes Bent Over Row (10 x 3) 3 reps