August 17, 2019

CrossFit Carnivore – Class WOD Front Squat (1 x 1) 20 minutes Pausing front squats: 5 seconds down, 3 seconds at the bottom, build to a heavy single Metcon (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds Minute one: 3 strict press Minute two: 6 push press Minute three: 9 push jerks Minute four: rest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 21/15/9 Kip Swings Jumping Air Squats Accessory Minute: 12 – 30 Every 4:00 x 4 Reverse Nordic