August 22, 2019 August 21, 2019August 21, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 sit ups 1:00 bike 1:00 air squats 1:00 rest Post navigation PREVIOUS PAGE Previous post: Coach Russells Birthday WODNEXT PAGE Next post: August 23, 2019 Related Post Mark ChafinMark Chafin October 11, 2021October 11, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon (Time) Working with a partner 400m Run Buy In 200 Box Jumps 150 WB 100 May 26, 2020May 26, 2020 May 25, 2020May 25, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0 -10 1 minute Jump Rope Elbow to floor 30s/leg Pigeon 30s/leg BB Good Mornings Warm Up DL Weightlifting Time: July 24, 2019July 24, 2019 July 23, 2019July 23, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds Minute 1: 1 strict press Minute 2: 2 push press Minute 3: 3 push jerk Minute 4: rest
Mark ChafinMark Chafin October 11, 2021October 11, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon (Time) Working with a partner 400m Run Buy In 200 Box Jumps 150 WB 100
May 26, 2020May 26, 2020 May 25, 2020May 25, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0 -10 1 minute Jump Rope Elbow to floor 30s/leg Pigeon 30s/leg BB Good Mornings Warm Up DL Weightlifting Time:
July 24, 2019July 24, 2019 July 23, 2019July 23, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds Minute 1: 1 strict press Minute 2: 2 push press Minute 3: 3 push jerk Minute 4: rest