CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Burgener Warm Up 20 BB Hang P. Snatch 20 Push/Split Jerks Weightlifting Minute: 15-29 Every
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3 3 rounds: 400 M team run 70/50 calorie row 21 C&J 115/85 21 C&J 135/95 21 C&J