CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP 400m Run Max Unbroken ThrustersRX: 115/85 Run once you
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jump rope tabata x 3 BB RDL BB Front Rack Lunges Weightlifting Minute: 15-30 Every 1:30 x