CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a Partner: 30 Minute AMRAP 49 Cal Row buy in then: 2 MU 25 OHS
CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit This weeks extra credit: run 1 mile. . For some this is easy, for some this is very daunting. It
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 50 Rounds For Time 5 DBL DB Deadlifts 4 DBL DB Step Ups 3 DBL DB Squats 2 DBL