August 28, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 20 American KBS 100 KB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 8 1 Minute PVC Thruster 20 PVC T-spine twist 20 PVC Pass Through/ATW Weightlifting Minute: 18-28 Thruster (Every

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (1 x 2) 30:00 to find a 2RM deadlift-must be touch and go-no regripping/letting go of the bar Metcon (AMRAP –