CrossFit Carnivore – Class WOD
Power Snatch
3 position power snatch:
20:00 to build to a heavy (high hang, low hang, floor)
Metcon (Time)
“Hopscotch”
5 rounds:
10 power snatch 95/65
10 box jump overs 24/20
August 30, 2019
Categories:
Related Post
December 9, 2019December 9, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 5) One set of 5 back squats every 4:00 x 3 working up to 75-80% Metcon (AMRAP –
Friday, December 5Friday, December 5
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 10 rounds 5 thrusters 5 pull ups 10 rounds 5 clean and jerks
Saturday, August 27Saturday, August 27
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 400 M run 50 pull ups 100 DU 30 Clean and jerks (115/85#) 400 M run 50 pull