CrossFit Carnivore – Class WOD
Metcon (Time)
For time:
1 mile run
10 rounds:
7 thrusters
7 pull ups
7 burpees
75/55
August 31, 2019
Categories:
Related Post
July 10, 2020July 10, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m 1 Minute PVC Work Burgener Warm Up x 5-10 HVY Snatch, Warm Up Properly Weightlifting Minute: 20-30
February 24th, 2021February 24th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Close stance squats 1 Minute ATW/Pass Burgener Warm-up Weightlifting Minute: 15- 31 3 rounds of pulls, 5
April 26th, 2022April 26th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 3 minute bike or row Mobility Armpit Smash Lat Smash Accessory Minute: 15-27 Every 4:00 x 3 Bird Dogs