CrossFit Carnivore – Class WOD Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees elbow to floor, pigeon, calf 30s Push Up Weightlifting Minute: 16-30 Every 2:00 x 7