August 31, 2019 August 30, 2019August 30, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1 mile run 10 rounds: 7 thrusters 7 pull ups 7 burpees 75/55 Post navigation PREVIOUS PAGE Previous post: August 30, 2019NEXT PAGE Next post: Labor Day 2019 Related Post October 29th, 2021October 29th, 2021 October 28, 2021October 28, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees Crab walk down/back Burgener Warm up Warm Up Snatch Weightlifting Minute: 18 – 30 Every May 20, 2020May 20, 2020 May 19, 2020May 19, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climber 2 Rounds: 8 KB Swings 8 KB Good Mornings (Holding KB against Chest) 8 SA June 7th, 2021June 7th, 2021 June 6, 2021June 6, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Elbow to floor, pigeon, calf 3 Rounds 10 Kip Swings 5 KBS 5 Goblet Squat
October 29th, 2021October 29th, 2021 October 28, 2021October 28, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees Crab walk down/back Burgener Warm up Warm Up Snatch Weightlifting Minute: 18 – 30 Every
May 20, 2020May 20, 2020 May 19, 2020May 19, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climber 2 Rounds: 8 KB Swings 8 KB Good Mornings (Holding KB against Chest) 8 SA
June 7th, 2021June 7th, 2021 June 6, 2021June 6, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Elbow to floor, pigeon, calf 3 Rounds 10 Kip Swings 5 KBS 5 Goblet Squat