CrossFit Carnivore – Class WOD
Metcon (Time)
For time:
1 mile run
10 rounds:
7 thrusters
7 pull ups
7 burpees
75/55
August 31, 2019
Categories:
Related Post
August 12, 2018August 12, 2018
CrossFit Carnivore – Class WOD Metcon (Time) 21-15-9 Thrusters 95/65# Push up Front squat 95/65# Pull ups Wallballs 20/14# Burpees
August 20, 2018August 20, 2018
CrossFit Carnivore – Class WOD Thruster (3, 3, 3, 3) E2MOM complete 3 thrusters increasing weight each set for 4 total sets Back Squat (3, 3, 3, 3) E2MOM complete
November 1, 2018November 1, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 4 amrap 500 M row 15 thrusters 45/35# 10 ring rows 2:00 rest