August 31, 2019 August 30, 2019August 30, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1 mile run 10 rounds: 7 thrusters 7 pull ups 7 burpees 75/55 Post navigation PREVIOUS PAGE Previous post: August 30, 2019NEXT PAGE Next post: Labor Day 2019 Related Post January 2, 2019January 2, 2019 January 2, 2020January 2, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 30-20-10 Calorie row Alternating DB snatches 50/35# -5 rest- 10-20-30 Alternating DB snatches 50/35# Wallballs 20/14# 20:00 time cap Box August 20th, 2020August 20th, 2020 August 19, 2020August 19, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute PVC Pass/ATW 20 PVC Good Mornings Burgener Warm Up Metcon Minute: 15-30 Metcon September 17, 2018September 17, 2018 September 16, 2018September 16, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Back Squat (10, 8, 6, 4) E3MOM 10 at 60% 8 at 70% 6 at 75% 4 at 80% ***with continuous clock go directly into
January 2, 2019January 2, 2019 January 2, 2020January 2, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 30-20-10 Calorie row Alternating DB snatches 50/35# -5 rest- 10-20-30 Alternating DB snatches 50/35# Wallballs 20/14# 20:00 time cap Box
August 20th, 2020August 20th, 2020 August 19, 2020August 19, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute PVC Pass/ATW 20 PVC Good Mornings Burgener Warm Up Metcon Minute: 15-30 Metcon
September 17, 2018September 17, 2018 September 16, 2018September 16, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Back Squat (10, 8, 6, 4) E3MOM 10 at 60% 8 at 70% 6 at 75% 4 at 80% ***with continuous clock go directly into