CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
“Jenkins”
40 AMRAP with a partner:
50 Burpees
400 M run
50 KBS 53/35#
400 M run
50 Pull ups
400 M run
50 Push ups
400 M run
“Jenkins”
40 AMRAP with a partner:
50 Burpees
400 M run
50 KBS 53/35#
400 M run
50 Pull ups
400 M run
50 Push ups
400 M run