Labor Day 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Jenkins”

40 AMRAP with a partner:

50 Burpees

400 M run

50 KBS 53/35#

400 M run

50 Pull ups

400 M run

50 Push ups

400 M run

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