CrossFit Carnivore – Class WOD
Deadlift
20:00 to build to a heavy set of 6, 4, 2
Deadlift
Deadlift
Metcon (AMRAP – Reps)
12 AMRAP
Working with a partner:
each minute begins with a 5 DL buy in (225/155#) and then max wall balls for the remaining minute-partners alternate minutes so each do 6 rounds
***score is total WALLBALLS 20/14#