CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 32 Rounds for Time with a Partner: 100m Run 5 Pull Ups 10 Push Ups 15 Air Squats Format:
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) In teams of 3: 30:00 time cap 3 rounds 30 Deadlifts 30 Hang power clean 30 Push jerks 95/65# 100/70