CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Good Mornings Tabata x 3 Burpees BB Hang Cleans Weightlifting Minute: 15-25 Every 2:00 x 5 Deadlift 5 x 10
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments No measure on any metcons this week. Weights for the strength portions and the metcons are completely up to YOU.