CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
With a partner:
4 rounds
1:00 hang cleans 95/65
1:00 DU
1:00 back squats 95/65
1:00 calorie row
Partner A does hang cleans for an entire minute THEN partner B does hang cleans for the next minute, moving through each movement with a total score of all reps (32:00 worth of work)
**back squats from the ground