CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
9 AMRAP
10 HSPU
15 Jumping air squats
20 Sit ups
Back Squat (10, 6, 6, 6, 6)
10 at 60%
8 at 65%
6 at 70%
6 at 75%
6 at 80%
One set every 4 minutes
September 16, 2019
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