CrossFit Carnivore – Class WOD
Double-Unders
Skill: DU work (10 minutes)
If you have DU go for a max set (2-3 attempts) and record
If you are struggling with DU use this time to practice and work with a coach
Shoulder Press (5 x 5)
Complete 5 reps every 3:00 building to a heavy set of 5
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
10 Strict press 45/35#
25 DU
10 HSPU
25 DU
RX+ Strict HSPU
-Singles are 3/1
-Strict press can be scaled to a single DB press (5 on each side)