CrossFit Carnivore – Class WOD
Squat Clean
Every 3:00 complete one set:
4 at 60%
3 at 65%
2 at 70%
2 at 70%
1 at 80%
1 at 85%
Metcon (Time)
Working with a partner:
40-30-20-10
Deadlifts 155/115#
Wallballs 20/14#
Burpees
Partners split reps evenly
15:00 time cap
-Goal is to continue moving the entire WOD-one partner rests while the other works which means when you work it needs to be quick
-Focus on short sets and quick transitions.
-DL weight should feel light at initial reps, if you cannot complete 10-15 unbroken scale the weight back