CrossFit Carnivore – Class WOD
Metcon (Time)
15-12-9
KBS 53/35#
Thrusters 75/55#
6:00 time cap
Back Squat (10, 8, 8, 8)
Every 5:00 complete one set:
10 at 60%
8 at 70%
8 at 75%
8 at 80%
September 23, 2019
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