Coach Brad’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Open Gym Warm-up 20 Cal Assault Bike 1 Minute Arm Circles Forward 1 Minute Arm Circles Backward 1 Minute PVC Passthrough 1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 2min Jump rope 2 Rounds: 10 SA KB thrusters (Light, 5per side) 10 SA KB swings (Light, 5per side)

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 30 minute AMRAP: Working with a partner Partner A-400 M row Partner B-Shoulder to overhead while partner A is rowing then