Coach Brad’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 8 rounds 1:00 WB 20/14 1:00 SDLHP 75/55# 1:00 Push press 75/55# 1:00 Box jumps

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP Teams of 3: 30 amrap 50 KBS 50 goblet squats 50 KB snatch 50

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35min partner AMRAP: -12/9 calorie row -4 Bar MU -19 alt DB snatch 50/35# -84 DU