Coach Brad’s Birthday WOD

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge 3 Rounds 10 Single Leg Squats 10 Plate to OH Weightlifting Minute: 15-29 Every 2:00 x 7 Deficit Reverse

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner, accumulate 100 reps of each movement in any order: Wallballs 20/14# Deadlifts 135/95# Pull ups Power

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Row 20 PVC Good Mornings Weightlifting Minute: 14-26 Every 2:00 x 6 Deadlift (6 x 3 @