CrossFit Carnivore – Class WOD
Metcon (Time)
15-12-9
Pull ups
Wallballs 20/14#
4:00 time cap
Back Squat (8, 8, 6, 6)
Every 4:00 complete one set of squats
8 at 65%
8 at 70%
6 at 80%
6 at 85%
September 30, 2019
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