CrossFit Carnivore – Class WOD
Push-ups
Skill work: Push ups
*hands on the ground shoulder-width apart
*legs straight with only the balls of the feet on the ground
*start with arms extended
*lower chest and thighs to the ground
*body remains rigid
*elbows move closer to the hips than the shoulders
*complete at full arm extension
Metcon (Time)
On the 5:00 x 5 rounds
60 DU
15 TTB
30 Push ups
***score is slowest round