October 2, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope Elbow to floor, pigeon, calf 2 Rounds 10 BB Hang Cleans 10 BB Front Squats 10 BB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 4 Minutes Bike or Row Accessory Minute: 8-20 Every 4:00 x 3 After accessory, warm up cleans Weighted Pull-ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minute bike 3 minute stretch of choice Accessory Minute: 15-27 Every 4:00 x 3 Elbow Plank Ups (20)