CrossFit Carnivore – Class WOD
Metcon (No Measure)
Skill work: Row
3 sets:
:30 row
:30 rest
Metcon (AMRAP – Rounds and Reps)
28 AMRAP
Working with a partner-split work evenly
20 DB snatch
20/16 calorie row
20 DB step ups
20 front rack DB lunge
50/35#
***one DB for each movement