October 9, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 100 DU 50 Devil press (SA) 100 DU 50 DB hang snatch 100 DU

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-45 1:30 On / 1:30 Off x 10 With a partner (AMRAP – Reps) First set of 2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 30 G2O 30 DB Hang snatches (alternating) 30 Box jumps 24/20 30 DB Hang