October 12, 2019 October 11, 2019October 11, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds: 15 KBS 70/53# 500 M row/400 M run 40 DU 30:00 time cap Post navigation PREVIOUS PAGE Previous post: October 11, 2019NEXT PAGE Next post: October 14, 2019 Related Post March 29th, 2022March 29th, 2022 March 28, 2022March 28, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minutes: 0-8 3 minute row stretch athletes choice Mobility First Rib Smash – lacrosse ball – rig (door jamb if at September 19, 2018September 19, 2018 September 18, 2018September 18, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Weight) 4 rounds: Minute 1: 3 strict press Minute 2: 6 push press Minute 3: 9 push jerk Minute 4: rest ***75% of strict Cinco De MayoCinco De Mayo May 5, 2018May 5, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) “Cinco De Mayo” 25 minute AMRAP: 5 Box Jumps 24/20″ 5 Hang Power Cleans 135/95# 5 S2OH 135/95# 5
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