CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Duck Walk Down and Back 1 Minute PVC pass/atw 20 PVC OHS Weightlifting Minute: 15-27 Every 1:30 x 8
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run Tabata x 2 push up kip swing pvc thruster Accessory Minute: 12 – 28 Every 4:00 x
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments ***NO 6 AND 7PM CLASSES TODAY*** I hope everyone has enjoyed the past 2 months of programming as much as