October 14, 2019 October 13, 2019October 13, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “1492” 10 rounds: 1 Clean and jerk 185/135# 4 Deadlifts 9 Pull ups 2 Bar facing burpees Post navigation PREVIOUS PAGE Previous post: October 12, 2019NEXT PAGE Next post: October 15, 2019 Related Post September 12th, 2022September 12th, 2022 September 11, 2022September 11, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Push ups Forward Lunges Weightlifting Minute: 10-30 October 20th, 2021October 20th, 2021 October 19, 2021October 19, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 minute row 2 Minute Walking Lunges Metcon Minute: 14- 49 Time Cap: 35 Minutes Metcon (Time) With a July 26th, 2022July 26th, 2022 July 25, 2022July 25, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute Arm Circles Forward/Back 2 Rounds 10 Kip Swings 10 KBS Accessory Minute: 12-24
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October 20th, 2021October 20th, 2021 October 19, 2021October 19, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 minute row 2 Minute Walking Lunges Metcon Minute: 14- 49 Time Cap: 35 Minutes Metcon (Time) With a
July 26th, 2022July 26th, 2022 July 25, 2022July 25, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute Arm Circles Forward/Back 2 Rounds 10 Kip Swings 10 KBS Accessory Minute: 12-24