October 14, 2019 October 13, 2019October 13, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “1492” 10 rounds: 1 Clean and jerk 185/135# 4 Deadlifts 9 Pull ups 2 Bar facing burpees Post navigation PREVIOUS PAGE Previous post: October 12, 2019NEXT PAGE Next post: October 15, 2019 Related Post May 31, 2019May 31, 2019 May 30, 2019May 30, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Front squats 95/65# KBS 70/53# 400 M run ***16:00 time cap Back Squat (3, 1, 3, 1, 3, 1, Open Gym WOD, March 25, 2018Open Gym WOD, March 25, 2018 March 24, 2018March 24, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm March 25, 2018 Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each round 95/65# March 23rd, 2021March 23rd, 2021 March 22, 2021March 22, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-8 1 Minute Jumping Jacks Tabata x 3 Jumping Air Squats Kip Swings Accessory Minute: 13-25 Ring Dips (Max Reps
May 31, 2019May 31, 2019 May 30, 2019May 30, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Front squats 95/65# KBS 70/53# 400 M run ***16:00 time cap Back Squat (3, 1, 3, 1, 3, 1,
Open Gym WOD, March 25, 2018Open Gym WOD, March 25, 2018 March 24, 2018March 24, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm March 25, 2018 Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each round 95/65#
March 23rd, 2021March 23rd, 2021 March 22, 2021March 22, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-8 1 Minute Jumping Jacks Tabata x 3 Jumping Air Squats Kip Swings Accessory Minute: 13-25 Ring Dips (Max Reps