CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 0:00-10:00- 1 mile run then max clean and jerks (135/95#) 10:00-13:00 Rest 13:00-20:00 – 800 M run then max power snatch
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Snatches are beginning to get heavy. Be smart with your weight. Warm up properly. You have plenty of time during
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Two new movements for accessory work. Don’t be fooled by these movements. They are difficult and will take time, but