CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climber 30s Elbow to Floor Each leg 30s Pigeon Each Leg 1 Minute PVC Passthroughs 1
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 1 Minute PVC Pass/ATW Burgener Warm Up 30s Push Up Weightlifting Minute: 15- 29 Hang Snatch (3 Every
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3 800 M medball run 30/20# 75 Box jump overs 24/20″ 50 Clean and jerks 135/95# 75 Pull