October 15, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Every 4:00 x 10 w/ partner 2 Rounds of DT Then Max Rep DT 12 Deadlift 9

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (3 x 3, 2 x 2, 1 x 1) E3MOM 3 sets: 3 reps at 85% 2 sets: 2 reps at

CrossFit Carnivore – Class WOD Push Press (6 sets total) 2 push press + 2 push jerk + 2 split jerk **one complex every 2:30 for 6 sets, start weight