CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 6/7 pm class today Warm-up MInute: 0-9 Get your equipment. Warm up is your choice Metcon Minute: 10- 25 Crossfit
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minute bike elbow to floor, pigeon, calf Weightlifting Minute: 18-30 Back Squat (every 2:00 as follows) 6 x
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) In teams of 3 30:00 time cap 3 rounds 75/50 cal bike 50 TTB -then- 30 C&J 95/65