CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
4 rounds:
4 AMRAP
20 Alternating DB snatch 50/35#
40 Air squats
20/15 Cal row
4:00 rest
October 17, 2019
Categories:
Related Post
September 9th, 2022September 9th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 20 PVC Good Morngings Warm Up Well for 90% Weightlifting Minute:
January 11th, 2022January 11th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 10 Burpees Accessory Minute: 12-28 Every 4 x 4:00 Tibialis Raise (20-30 reps) https://youtu.be/6pEpIc9MYuk?t=154 *FYI, if you
November 17, 2018November 17, 2018
CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 100 WB 20/14# 100 KBS 53/35# 200 Calorie row 100 Box jump overs 100 WB