October 17, 2019 October 16, 2019October 16, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 4 AMRAP 20 Alternating DB snatch 50/35# 40 Air squats 20/15 Cal row 4:00 rest Post navigation PREVIOUS PAGE Previous post: October 16, 2019NEXT PAGE Next post: October 18, 2019 Related Post October 19, 2018October 19, 2018 October 18, 2018October 18, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Back Squat 10 at 60% 8 at 65% 6 at 70% 6 at 75% 20:00 to complete all sets Metcon (Time) 200 M run 21 May 13, 2019May 13, 2019 May 12, 2019May 12, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 3) E2MOM 3 at 50% 3 at 60% 3 at 70% 3 at 75% 3 at 80% 3 August 22nd, 2022August 22nd, 2022 August 21, 2022August 21, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Kip Swing American KBS Weightlifting Minute: 15-25
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August 22nd, 2022August 22nd, 2022 August 21, 2022August 21, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Kip Swing American KBS Weightlifting Minute: 15-25