CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Teams of 4:
30 AMRAP
100 C&J 135/95#
100 Wallballs 20/14
100 Lateral burpees
***PLUS calorie row
One person must always be rowing for calories while the other 3 members are working on reps for the AMRAP, score is total calories plus reps