October 24, 2019 October 23, 2019October 23, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 WB 20/14# 1:00 Hang power snatch 75/55# 1:00 Calorie row 1:00 rest Post navigation PREVIOUS PAGE Previous post: Coach Brad’s Birthday WODNEXT PAGE Next post: October 25, 2019 Related Post March 27, 2018March 27, 2018 March 26, 2018March 26, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Snatch complex (A) (3 x 1) Power snatch (3) + snatch grip behind the neck press (3) + pausing OHS (2) + snatch balance (1)Weight Coach Liz’s Going Away WODCoach Liz’s Going Away WOD April 6, 2018April 6, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Metcon (Time) Coach Liz’s Going Away WOD With a partner: -14 broad jumps (alternating) -midline march -14 squat snatch (alternating) -midline march -14 clean and February 24th, 2021February 24th, 2021 February 24, 2021February 24, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Close stance squats 1 Minute ATW/Pass Burgener Warm-up Weightlifting Minute: 15- 31 3 rounds of pulls, 5
March 27, 2018March 27, 2018 March 26, 2018March 26, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Snatch complex (A) (3 x 1) Power snatch (3) + snatch grip behind the neck press (3) + pausing OHS (2) + snatch balance (1)Weight
Coach Liz’s Going Away WODCoach Liz’s Going Away WOD April 6, 2018April 6, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Metcon (Time) Coach Liz’s Going Away WOD With a partner: -14 broad jumps (alternating) -midline march -14 squat snatch (alternating) -midline march -14 clean and
February 24th, 2021February 24th, 2021 February 24, 2021February 24, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Close stance squats 1 Minute ATW/Pass Burgener Warm-up Weightlifting Minute: 15- 31 3 rounds of pulls, 5