CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 400m Run 90 Box Jump Overs 80 KBS 70 Burpees 60 Goblet Squats 50 TTB 40
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-9 Warm Up is your choice Metcon **** Instead of 25ft Walking Lunges, we will be doing 10 OH Lunges