October 24, 2019 October 23, 2019October 23, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 WB 20/14# 1:00 Hang power snatch 75/55# 1:00 Calorie row 1:00 rest Post navigation PREVIOUS PAGE Previous post: Coach Brad’s Birthday WODNEXT PAGE Next post: October 25, 2019 Related Post October 6th, 2020October 6th, 2020 October 5, 2020October 5, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks 2 Rounds: 10 DB Snatch 10 DB Push Press 10 HR Push Ups Technique/Skill GHD Tutorial : November 2nd, 2020November 2nd, 2020 November 2, 2020November 2, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 1 MInute PVC Pass/ATW Burgener Warm Up Elbow to floor, Pigeon Weightlifting Minute: 15 -30 Overhead Squat July 27, 2018July 27, 2018 July 26, 2018July 26, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Back Squat (10 x 2) E2MOM: The first 5 sets are 2 reps at 70% THEN Set 6 at 75% Set 7 at 80% Set
October 6th, 2020October 6th, 2020 October 5, 2020October 5, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks 2 Rounds: 10 DB Snatch 10 DB Push Press 10 HR Push Ups Technique/Skill GHD Tutorial :
November 2nd, 2020November 2nd, 2020 November 2, 2020November 2, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 1 MInute PVC Pass/ATW Burgener Warm Up Elbow to floor, Pigeon Weightlifting Minute: 15 -30 Overhead Squat
July 27, 2018July 27, 2018 July 26, 2018July 26, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Back Squat (10 x 2) E2MOM: The first 5 sets are 2 reps at 70% THEN Set 6 at 75% Set 7 at 80% Set