CrossFit Carnivore – Class WOD
Push Jerk (4, 4, 4, 2, 2, 1)
Every 3:00 complete one set:
4 at 65%
4 at 70%
4 at 75%
2 at 80%
2 at 85%
1 at 90%
Metcon (Time)
3 rounds:
20 DU
10 C2B
-directly into-
3 rounds:
20 DU
10 KBS 53/35#
10:00 time cap