CrossFit Carnivore – Class WOD
Metcon (Time)
10 rounds EACH:
8 Wallballs 20/14#
6 Box jumps 30/24″
2 Deadlifts 225/155#
Partners alternate full rounds-one person working at a time-20 rounds total, 10 rounds each
10 rounds EACH:
8 Wallballs 20/14#
6 Box jumps 30/24″
2 Deadlifts 225/155#
Partners alternate full rounds-one person working at a time-20 rounds total, 10 rounds each