CrossFit Carnivore – Class WOD
Metcon (Time)
EOD 136 Memorial Workout
For time (with a partner)
66 Front squats 135/95
66 KBS 70/53
16 Partner over burpees
400 M run
66 Hang power cleans 135/95
66 Single arm KB press 53/35
16 Partner over burpees
400 M run
66 C2B
66 Box jumps 30/24
16 Partner over burpees
400 M run
66 Push ups
66 Barbell rows 135/95
16 Partner over burpees
400 M run
RX: 20/14# weight vest