CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
10 rounds:
2:00 AMRAP
One round of “Cindy”
Max box step overs 50/35# DB (single)
2:00 rest
“Cindy”
5 pull ups
10 push ups
15 air squats
***score is total number of box step overs
10 rounds:
2:00 AMRAP
One round of “Cindy”
Max box step overs 50/35# DB (single)
2:00 rest
“Cindy”
5 pull ups
10 push ups
15 air squats
***score is total number of box step overs