CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
12 front squats 95/65#
9 lateral burpees
6 pull ups
***working with a partner, one must always be on the rower-row 400 M while other partner does AMRAP then switch
November 30, 2019
Categories:
Related Post
January 11th, 2021January 11th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 20 BB good mornings Tabata x 3 Thruster Kip Swings Weightlifting Minute: 15-33 Every 2:00
October 22, 2021October 22, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0-20 discuss format and warm up clean Minute 20-24: Max weight clean Minute 24-26: Rest Minute 26-30: Max rep muscle
August 24, 2018August 24, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5 Power clean 95/65# 10 TTB Front Squat (10 x 1)