CrossFit Carnivore – Class WOD
Metcon (Time)
“Relentless”
6 rounds with a partner:
400 M run together
30 KBS 53/35#
30 pull ups
Partner A does 15 kbs then partner B does 15 (same with pull ups)
November 29, 2019
Categories:
Related Post
March 6, 2018March 6, 2018
CrossFit Carnivore – Class WOD Metcon (Weight) Thruster/Push press/Push jerk/Split jerk 1-1-1-1-1-1-1 A thruster followed by a push press followed by a push jerk followed by a split jerk without
October 8, 2018October 8, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Teams of 3: 30 minute AMRAP 40 Chest to bar pull ups 50 Bar facing burpees 60 Thrusters Round 1: 75/55
December 31, 2018December 31, 2018
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5, 5, 5, 4, 3) 5 at 50% 5 at 60% 5 at 70% 4 at 80% 3 at 85%