CrossFit Carnivore – Class WOD
Shoulder Press (10 x 1)
Every 1:30 complete 1 rep increasing in weight
Metcon (AMRAP – Reps)
Teams of 3:
4 rounds:
1: 50 DU/150 singles
2: 25 sit ups
3: Max calorie bike
4: rest
Each athlete works on a different station, the score is total number of bike cals
*1:00 at each station