CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
4 AMRAP
21/15 cal row
21 DB split snatch 53/35
21 Thrusters 75/55
4 rest
4 AMRAP
15/10 cal row
15 DB split snatch 53/35
15 Thrusters 95/65
4 rest
4 AMRAP
9/6 cal row
9 DB split snatch 53/35
9 Thrusters 115/85