CrossFit Carnivore – Class WOD
Front Squat (7 x 3)
One set every 2:00 x 7
60%
65%
70%
75%
80%
82%
85%
Metcon (AMRAP – Reps)
4 AMRAP
7 squat cleans 95/65#
25 DU
-2 rest-
4 AMRAP
5 squat cleans 115/85#
25 DU
-2 rest-
4 AMRAP
3 squat cleans 135/95#
25 DU