CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
“Christmas Cookies”
Teams of 3:
0-20:00
Row 1500 M
AMRAP
30 DL
30 Push ups
30 Box jumps
20-25:00 rest
25:00-45:00
300 DU
AMRAP
30 Push jerk
30 Bar facing burpees
30 TTB
RX: 135/95#
Score is total reps (row/doubles do not count)