CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Burpees Toy Soldier Down and Back Single Leg RDL Down and Back 20 BB Good Mornings Weightlifting
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 400 M run THEN 6 rounds: 1:00 max calories bike OR row :30 rest 1:00 max box jumps 24/20″ :30 rest
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) Teams of 2: 30 minute AMRAP 12 calorie bike 28 back squats 43 deadlifts 115/75# 1975 M row ***one