CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 2 Rounds: 10 PVC Passthroughs 10 PVC OHS Then 20 Leg swings Front/Back & Side/Side 30 Sec per side
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 21 Power Snatch (75/55) 200m Run 15 Power