Christmas Day!

CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 15 push press 95/65# 5 MU/10 pull ups 400 M run Rest 2:00 Deadlift (7 x 3) E2MOM 3 at 50%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) With a partner for 40 minutes , switching movements every 2:00 Wallballs Cal Row Partner A max

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 3 Jumping Air Squat Push Up Accessory Minute: 12-28 Every : 4:00 x