CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Tabata
KBS 53/35#
Calorie Bike
KB box step ups 53/35#
Calorie row
8 rounds
Bear Complex (7 x 1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
1 complex every 2:00 x 7 working up in weight