CrossFit Carnivore – Class WOD
Warm-up
Min: 0-10
400m Run
2 Rounds:
10 PVC Good Mornings
10 PVC Around the World
10 SA KBS Right (Eye Level)
10 SA KBS Left (Eye Level)
Weightlifting
Min: 11-26
Deadlift (1 RM)
15 Minutes to find 1RM DL
Metcon
Min: 30-45
Metcon (Time)
4 RFT
15 Hvy KBS ( Eye Level)
10 C2B
15 Hvy KBS (Eye Level)
10 TTB
Time Cap: 15 Min
*Goal is to be fast and unbroken*
RX: 70/53
Cool Down
Glute Smash
https://youtu.be/eGJTbkK7GNs
Traditional Hamstring Stretch w/ band
https://youtu.be/aTtmKKpbI58
Couch Stretch
5 min Row/Bike (Conversational pace) or walk