CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 500 M row 20 Burpee box jump overs 20 SDLHP 20 Thrusters RX 95/65# working with a
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 2000m Row Buy In: 100 Synchro Air Squat 80 Synchro Ab Mat 60 Synchro plate G2OH
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Minute: 15-30 Every 1:30 x 10 Push Press (3 reps every 1:30) TECHNIQUE WORK Weight is athlete’s Choice Metcon Minute: