CrossFit Carnivore – Class WOD
Warm-up
400m Run
2 Rounds
10 Kip Swings
10 Knees To Elbow
Metcon
Metcon (Time)
50 Abmat Buy In:
21 Pull-Up (No Butterfly)
21 TTB
100m Run
15 Pull-Up (No Butterfly)
15 TTB
200m Run
9 Pull-Up (No Butterfly)
9 TTB
400m Run
50 Abmat Buy Out