CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Elbow 2 Floor Lunge 30s/leg
Pigeon 30s/leg
2 Rounds
10 BB Front Squats
10 BB Good Mornings
10 BB Strict Press
Weightlifting
Minute: 15-30
EMOM (1:30 x 9)
Front Squat (9×2)
75% 1RM
2 reps every 1:30
Metcon
Metcon (Time)
5 Rounds:
7 Deadlifts (60% 1RM)
30 Air Squats
7 Handstand Push-Ups
15 time cap
*Handstand Push-Up Scaled Options: Box HSPU, Pike on floor HSPU, Handstand Holds, Multiple Pads, L-sit Dumbbell Press.*