January 25, 2020

CrossFit Carnivore – Class WOD

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Metcon

Metcon (Time)

Splitting evenly with a partner

100 Sit Ups

50 Cal Row

90 KBS Swings

40 Cal Row

80 Push Ups

30 Cal Row

70 KB Shoulder 2 Overhead

20 Cal Row

60 Burpees

10 Cal Row

RX – 53/35

40 Minute Time Cap

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